Romay Nichols
Certified Somatic Breathwork Practitioner
IN.SPIRE SOMATICS
Carefully guided Somatic Breathwork and Integration Sessions to help you unravel the accumulated stress, pressure, and tension held in your body from unprocessed emotional energy.
Meet Romay
Romay Nichols is a compassionate healer with a deep commitment to holistic well-being, specializing in Somatic Breathwork and Integration. Her personal dedication to her own healing journey and nervous system re-balancing led her to uncover the profound benefits of Somatic Breathwork, inspiring her to establish In.Spire Somatics.
With her warm and intuitive approach, Romay offers the presence of an empathetic witness, understanding that while we each have what it takes to heal, we don’t have to do it alone. Our deepest wounds come from being alone and in pain, so our greatest healing is found by being witnessed and held without judgment as we express that pain. This ‘withing’ is Romay’s passion and honour. She creates a nurturing environment where clients can explore their inner landscape, reconnect with themselves, and gently release the accumulated stress and tension from their bodies (soma), freeing up space to experience the present moment. Through her guidance, clients develop nervous system flexibility, allowing them to transition from states of activation to relaxation with greater ease.
She offers tailored one-on-one sessions, as well as group sessions and workshops, all designed to support individuals on their journey toward holistic well-being. Romay looks forward to being a part of each client’s healing process, offering compassionate support every step of the way.
Somatic Breathwork & Integration
The mind tells a story about what the body is holding on to, even if it's old, unresolved energy. Using the power of your breath to get out of your thinking mind and into your body, Somatic Breathwork is a powerful tool to help you access trapped emotion and instinctively release it, freeing your mind to tell a more beautiful and accurate story. During a carefully guided session, we initiate the body’s intrinsic ability to unlock this energy and offload stress, ultimately connecting you to profound states of calm, relaxation, and clarity.
In your sessions with Romay, you can expect to be witnessed and held without judgment or pressure as you explore and move towards the things blocking you from fully experiencing life, increasing your nervous system flexibility. To be alive is to feel, and feeling is what frees us.